Is Keebler® Cookies and Cheez-It® Crackers Sweet & Salty Variety Snack Pack Gluten Free?

Ingredients

Keebler Chips Deluxe Mini Rainbow , with : M&m's Minis : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B2 ( Riboflavin ) , Folic Acid ) , Sugar , Vegetable Oil ( Soybean , Palm and Palm Kernel Oil ) , M&M's Minis Milk Chocolate Candies ( Milk Chocolate ( Sugar , Chocolate , Skim Milk , Cocoa Butter , Lactose , Milkfat , Soy Lecithin , Salt , Artificial Flavors ) , Sugar , Color Added , Dextrin , Corn Syrup , Cornstarch , Blue 1 Lake , Red 40 , Yellow 6 , Yellow 5 , Blue 1 , Yellow 5 Lake , Red 40 Lake , Yellow 6 Lake , Blue 2 Lake , Blue 2 ) , Semisweet Chocolate ( Chocolate , Sugar , Dextrose , Soy Lecithin , Artificial Flavor ) , Contains 2% Or Less Of , Salt , Baking Soda , Molasses , Natural And Artificial Flavors , Eggs , Whey . Sunshine Cheez-It Original : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 [ Thiamin Mononitrate ] , Vitamin B2 [ Riboflavin ] , Folic Acid ) , Vegetable Oil ( Soybean and Palm Oil , with : TBHQ for Freshness ) , Cheese Made , with : Skim Milk ( Skim Milk , Whey Protein , Salt , Cheese Cultures , Enzymes , Annatto Extract Color ) , Contains 2% Or Less Of , Salt , Paprika , Yeast , Paprika Extract Color , Soy Lecithin . Keebler Fudge Stripes Minis Original : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B2 ( Riboflavin ) , Folic Acid ) , Sugar , Vegetable Oil ( Soybean , Palm Kernel and Palm Oil ) , High Fructose Corn Syrup , Cocoa Processed with Alkali , Whey , Contains 2% Or Less Of : Leavening ( Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate ) Salt , Molasses , Soy Lecithin , Sorbitan Monostearate , Natural And Artificial Flavors .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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