Is Keebler E.L. Fudge Elfwich Double Stuffed Cookies, 12 Ounce Dairy Free?

Ingredients

Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains 2 % Or Less Of Cocoa, Invert Syrup, Cornstarch, Salt, Whey, Baking Soda, Soy Lecithin, Butter (cream, Salt), Natural And Artificial Flavors. Contains: Milk, Wheat And Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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