Is Keebler Fudge Shoppe Cookies Fudge Stripes Caramel Toffee Vegan?


Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Vegetable Oil (Hydrogenated Palm Kernel, Soybean, Palm And Palm Kernel Oil), High Fructose Corn Syrup, Nonfat Milk, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Contains 2% Or Less Of Cocoa Processed With Alkali, Salt, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Baking Soda, Yellow 5 Lake, Color Added, Datem, Yellow 6 Lake, Blue 2 Lake, Contains Wheat, Milk And Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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