Is Keebler Fudge Stripes Chocolate Caramel Flavored Cookies, 10.3 Oz GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa processed with alkali
- contains 2% or less of cocoa, whey, cornstarch, salt, soy lecithin, leavening
- nonfat milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HYDROGENATED PALM KERNEL OIL, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), INVERT SUGAR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA, WHEY, CORNSTARCH, SALT, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MOLASSES, VEGETABLE JUICE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (COLOR)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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