Is Keebler Grahams Crackers, Gripz Chocolate Chip, 0.95 Ounce / 150 ct Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavor
- soybean
- chocolate
- semisweet chocolate
- +3 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Polydextrose, Fructose, Contains Two Percent Or Less Of Molasses, Calcium Carbonate, Artificial Flavor, Salt, Soy Lecithin, Datem, Baking Soda, Vitamin A Palmitate, Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Keebler Grahams Crackers, Gripz Chocolate Chip, 0.95 Ounce / 150 ct is available at 1 retailer
About this product
Cracker · Cracker