Is General Mills Nature Valley Chewy Granola Bar Chocolate Chip, 1 Ounce Each -- 120 Per Case Low FODMAP?
Description
These individually wrapped chewy bars offer a pronounced chocolatey flavor and soft, slightly grainy texture, commonly eaten as a convenient on-the-go snack, lunchbox addition, or trail bite. Reviewers praise taste and portability, note occasional crumbling or breakage in transit, and frequent repurchase for predictable convenience. Bulk packaging appeals to buyers.
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Why it's not low FODMAP
- fructose
- natural flavor
- molasses
- raisin juice concentrate
- barley malt extract
- +1 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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Description
These individually wrapped chewy bars offer a pronounced chocolatey flavor and soft, slightly grainy texture, commonly eaten as a convenient on-the-go snack, lunchbox addition, or trail bite. Reviewers praise taste and portability, note occasional crumbling or breakage in transit, and frequent repurchase for predictable convenience. Bulk packaging appeals to buyers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Corn Syrup, Rice Flour, Raisins, Fructose, Canola Oil, Vegetable Glycerin, Sugar, Maltodextrin, Calcium Carbonate, Soy Lecithin, Barley Malt Extract, Raisin Juice Concentrate, Salt, Molasses, Cinnamon, Baking Soda, Natural Flavor. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
General Mills Nature Valley Chewy Granola Bar Chocolate Chip, 1 Ounce Each -- 120 Per Case is available at 1 retailer
About this product
Snack · Bar