Is KEEBLER, JUMBO FUDGE STICKS, ORIGINAL, ORIGINAL Low FODMAP?
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Ingredients
SUGAR, VEGETABLE OIL WITH TBHQ FOR FRESHNESS (PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT, AND PALM OIL), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID), CORNSTARCH, COCOA, CONTAINS TWO PERCENT OR LESS OF SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR, YELLOW #5, YELLOW #6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.