Is Keebler On The Go, Chips Deluxe/Cheez-It/Fudge Stripes Snack Variety Pack, 12-1 oz Pouches Low FODMAP?

Ingredients

Keebler Chips Deluxe Minis Rainbow with M&M� S Minis Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm and Palm Kernel Oil), M&M�s Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter Lactose Milk Fat Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar Color Added Corn Syrup Dextrin Cornstarch, Carnauba Wax Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake Blue 2 Lake Blue 2), Semisweet Chocolate (Chocolate, Sugar Dextrose, Soy Lecithin, Artificial Flavor), Contains 2 % or Less of Salt Baking Soda Molasses Natural and Artificial Flavors, Eggs, Whey, Cheez-It Original Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, and/or Canola Oil with TBHQ for Freshness), Cheese Made with Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures Enzymes, Annatto Extract Color), Contains 2 % or Less of Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin, Keebler Fudge Stripes Minis Original Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin, Mononitrate], Vitamin B2 [Riboflavin), Folic Acid,), Sugar, Vegetable Oil (Soybean, Palm Kernel and Palm Oil), High Fructose Corn Syrup, Cocoa Processed with Alkali, Whey, Contains 2% or Less of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Molasses, Soy Lecithin, Sorbitan Tristearate, Natural and Artificial Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Keebler On The Go, Chips Deluxe/Cheez-It/Fudge Stripes Snack Variety Pack, 12-1 oz Pouches is available at 16 retailers

About this product

Snack · Pouch