Is Keebler Sugar Wafer Vanilla, 2.75-Ounce Packages (Pack of 12) Low FODMAP?

Ingredients

Sugar, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1) Riboflavin (Vitamin B2), Folic Acid), Salt, Soy Lecithin, Sodium Bicarbonate, Citric Acid, Artificial Flavor, Yellow 5, Red 3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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