No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keebler Town House Flatbread Crisps, Crackers, Italian Herb, 9.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Keebler Town House Flatbread Crisps Crackers Italian Herb 9.5 oz are crispy, whole wheat crackers that are perfect for dipping, dunking, and topping. Made with a savory blend of herbs and spices including onion, garlic, red pepper, and spices, these ready-to-eat crisps offer a delicious flavor. They are toasted to add a satisfying crunch. People appreciate the taste of these crackers and find them delicious. Additionally, Kellogg's Flatbread Crisps are a great addition to charcuterie boards. With their crispy texture and flavorful profile, these Italian herb crackers are a versatile and enjoyable snack option.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat, Contains 2% Or Less Of Salt, Garlic Powder, Red Pepper, Spices, Yeast, Onion Powder, Autolyzed Yeast Extract, Citric Acid, Yeast Extract, Whey, Natural Flavor, Bht For Freshness, Soy Lecithin, Contains Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Keebler Town House Flatbread Crisps, Crackers, Italian Herb, 9.5 Oz is available at 24 retailers

AlbertsonsAmazonFortinosFry'sGiant EagleHarris TeeterHy-VeeIGAJewel-OscoKrogerLoblawsMariano'sMeijerPick 'n SaveRalphsReal Canadian SuperstoreShopRiteThe Fresh GrocerUnited SupermarketsValuemartVitacostWalmartWegmansZehrs

About this product

Cracker · Cracker

Flavor
GarlickySavoryHerbaceousSpicy
Texture
CrunchyDry
Commonly used for
DippingToppingSnackingGarnishing