Is KEEBLER, TOWN HOUSE, OVEN BAKED PITA CRACKERS, MEDITERRANEAN HERB Low FODMAP?
Description
Herb-infused Mediterranean seasoning provides a savory, aromatic profile while a sturdy, twice-baked texture yields a crisp, substantial crunch. Commonly used as a vehicle for dips, cheeses, spreads, and soups; reviewers note reliable crunch and flavor balance, with occasional comments about uneven seasoning distribution and residual crumbs, and varying package sizes.
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Why it's not low FODMAP
- onion powder
- garlic powder
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Herb-infused Mediterranean seasoning provides a savory, aromatic profile while a sturdy, twice-baked texture yields a crisp, substantial crunch. Commonly used as a vehicle for dips, cheeses, spreads, and soups; reviewers note reliable crunch and flavor balance, with occasional comments about uneven seasoning distribution and residual crumbs, and varying package sizes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Oat Fiber,contains 2% Or Less Of Sea Salt, Whey, Yeast, Tomato Powder, Garlic Powder, Onion Powder, Salt, Dextrose, Natural Flavor, Citric Acid, Spice, Corn Syrup Solids, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
KEEBLER, TOWN HOUSE, OVEN BAKED PITA CRACKERS, MEDITERRANEAN HERB is available at 13 retailers
About this product
Cracker · Cracker