Is KEEBLER, TOWN HOUSE, OVEN BAKED PITA CRACKERS, MEDITERRANEAN HERB Low FODMAP?
Description
Herb-infused Mediterranean seasoning provides a savory, aromatic profile while a sturdy, twice-baked texture yields a crisp, substantial crunch. Commonly used as a vehicle for dips, cheeses, spreads, and soups; reviewers note reliable crunch and flavor balance, with occasional comments about uneven seasoning distribution and residual crumbs, and varying package sizes.
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Description
Herb-infused Mediterranean seasoning provides a savory, aromatic profile while a sturdy, twice-baked texture yields a crisp, substantial crunch. Commonly used as a vehicle for dips, cheeses, spreads, and soups; reviewers note reliable crunch and flavor balance, with occasional comments about uneven seasoning distribution and residual crumbs, and varying package sizes.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Oat Fiber,contains 2% Or Less Of Sea Salt, Whey, Yeast, Tomato Powder, Garlic Powder, Onion Powder, Salt, Dextrose, Natural Flavor, Citric Acid, Spice, Corn Syrup Solids, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.