Is Kellogg's Town House Pita Crackers Everything Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory 'everything'-flavored pita crackers deliver a crisp, sturdy bite and coarse, slightly brittle texture that holds up to dips and spreads; commonly served with cheeses, hummus, soups, or charcuterie. Reviews note bold seasoning, satisfying crunch, and occasional variability in coating distribution across pieces, and some report breakage during shipping occasionally.

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Why it's not low FODMAP

garlic powder
onion powder
whey
natural flavors
wheat flour
enriched flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Iron, potassium, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), rice flour, sugar, oat fiber, salt, onion powder, poppy seeds, sea salt, garlic powder, yeast, dextrose, natural flavors, whey, soy lecithin. Contains wheat, milk, and soy ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.