Is KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC FRUIT & VEGGIE BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- organic apple puree concentrate
- organic fig paste
- natural flavors
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC OAT FIBER, ORGANIC SWEET POTATO POWDER, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC DRIED CANE SYRUP, ORGANIC SPINACH POWDER, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC COCOA BUTTER, NATURAL FLAVORS, SEA SALT, BAKING SODA, CITRIC ACID, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).
Check KEEN GREEN APPLE, SWEET POTATO & SPINACH ORGANIC FRUIT & VEGGIE BAKED WHOLE GRAIN SNACK WITH FRUIT PUREE CONCENTRATES & VEGGIE POWDERS BARS, KEEN GREEN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar