Is Keep it Cleaner Bliss Bar Choc Honeycomb Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
glycerol
natural honeycomb flavour
natural flavours

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

glycerol

natural honeycomb flavour

natural flavours

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Protein blend (39%) (peanut butter, faba bean protein, soy protein crisps, soy protein isolate), corn fibre, dark chocolate flavoured coating (20%) [maltitol, sustainable vegetable fat, cocoa powder, soy protein isolate, emulsifiers (soy lecithin, 476), natural flavours], glycerol, sugar-free honeycomb pieces (3%), natural honeycomb flavour, natural colour (carthamus), sea salt, soy lecithin. CONTAINS PEANUTS & SOY. MAY CONTAIN TRACES OF: GLUTEN, MILK, TREE NUTS, SULPHITES, SESAME & LUPIN DUE TO SHARED EQUIPMENT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.