Is Keep it Cleaner Bliss Bar Choc Honeycomb GERD Friendly?
Why it's not GERD friendly
- cocoa powder
- dark chocolate flavoured coating
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Protein blend (39%) (peanut butter, faba bean protein, soy protein crisps, soy protein isolate), corn fibre, dark chocolate flavoured coating (20%) [maltitol, sustainable vegetable fat, cocoa powder, soy protein isolate, emulsifiers (soy lecithin, 476), natural flavours], glycerol, sugar-free honeycomb pieces (3%), natural honeycomb flavour, natural colour (carthamus), sea salt, soy lecithin. CONTAINS PEANUTS & SOY. MAY CONTAIN TRACES OF: GLUTEN, MILK, TREE NUTS, SULPHITES, SESAME & LUPIN DUE TO SHARED EQUIPMENT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar


