Is Keep it Cleaner Bliss Bar Choc Honeycomb Low FODMAP?
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Ingredients
Protein blend (39%) (peanut butter, faba bean protein, soy protein crisps, soy protein isolate), corn fibre, dark chocolate flavoured coating (20%) [maltitol, sustainable vegetable fat, cocoa powder, soy protein isolate, emulsifiers (soy lecithin, 476), natural flavours], glycerol, sugar-free honeycomb pieces (3%), natural honeycomb flavour, natural colour (carthamus), sea salt, soy lecithin. CONTAINS PEANUTS & SOY. MAY CONTAIN TRACES OF: GLUTEN, MILK, TREE NUTS, SULPHITES, SESAME & LUPIN DUE TO SHARED EQUIPMENT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.