Is Probar, Bar Base Protein Chocolate Bliss, 2.46 Ounce Low FODMAP?

Ingredients

Soy Protein Isolate, Organic Tapioca Syrup, Organic Blue Agave Syrup, Organic Dried Cane Syrup, Fractionated Palm Kernel Oil, Glycerine, Cocoa (Processed With Alkali), Organic Cocoa, Unsweetened Chocolate, Omega Blend (Flaxseed, Chia Seed), Organic Agave Inulin, High Oleic Safflower Oil, Organic Soy Protein Isolate, Sugar, Natural Flavor, Tapioca Starch, Yerba Mate Extract, Salt, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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