Is Keep It Cleaner Plant Based Protein Choc Cherry Vegetarian?

Ingredients

Plant Protein Blend (43%) (peanut Butter, Soy Protein Isolate, Faba Bean Protein, Soy Protein Crisps), Dark Chocolate (20%) (cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour), Chicory Root Fibre, Glycerol, Brown Rice Syrup, Desiccated Coconut (1%), Natural Flavour, Natural Colours (120, 160a), Cherry Powder (0.5%), Cocoa Powder, Soy Lecithin, Citric Acid, Sea Salt. Contains Peanuts and Soy, May contain traces of Wheat, Gluten, Sulphites, Milk, Tree Nuts, Sesame, and Lupin due to shared equipment.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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