Is Keep it Cleaner Plant Protein Crunch Peanut Butter Low FODMAP?
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Ingredients
Plant Protein Blend (41%) [peanut Butter (24%), Faba Bean Protein, Pea Protein, Roasted Peanuts (3%), Soy Protein Crisps], Dark Chocolate (20%) [cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour], Corn Fibre, Glycerol, Brown Rice Syrup, Sunflower Seeds, Pepitas, Cocoa Powder, Chia Seeds, Natural Flavours (peanut Butter, Vanilla), Sea Salt, Soy Lecithin. Contains Peanuts & Soy. May Contain Traces Of Gluten, Milk, Sesame, Sulphites, Lupin And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.