Is Kefir Protein Cherry Vegan?
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Ingredients
Pasteurised Cow's Milk fermented with Live Kefir and Quark Cultures, Sour Cherry Puree (5.4%), Fruit Extract (Apple, Carob, Grape), Tapioca Starch, Natural Flavourings, Stabiliser (Pectin), Lemon Concentrate. For Allergens: See ingredients in bold Use by date: Please see lid. Storage: Keep refrigerated at 1-5°C. Produced for Biotiful Dairy Ltd: UK: PO Box 55560, London, SW7 9DJ. EU: 3rd Floor Ulysses House, Foley Street, Dublin 1, Ireland
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.