Is Kefir Protein Cherry Dairy Free?
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Ingredients
Pasteurised Cow's Milk fermented with Live Kefir and Quark Cultures, Sour Cherry Puree (5.4%), Fruit Extract (Apple, Carob, Grape), Tapioca Starch, Natural Flavourings, Stabiliser (Pectin), Lemon Concentrate. For Allergens: See ingredients in bold Use by date: Please see lid. Storage: Keep refrigerated at 1-5°C. Produced for Biotiful Dairy Ltd: UK: PO Box 55560, London, SW7 9DJ. EU: 3rd Floor Ulysses House, Foley Street, Dublin 1, Ireland
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.