Is Kefir Protein Yoghurt Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Why it's not dairy free

milk
milk proteins
com ri-reference intake our yoghurt conta delbrueckii subsp
natural yoghurt

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Natural Yoghurt (Milk, Milk Proteins, Cultures), Strawberry Puree (7%), Sugar (5%), Maize starch, Water, Natural flavourings. ALLERGEN INFORMATION See ingredients in Bold. STORAGE INSTRUCTIONS Store at 0° to +4°C. Once opened, store refrigerated (0° to +4°C) and consume within 3 days. CONTACT US Glenilen Farm Ltd, Drimoleague, Co.Cork, Ireland Phone: +353 (028) 31179 www.gl m.com enilenfarm.com RI-Reference Intake *Our yoghurt conta Delbrueckii subsp. Thermophillus. C RECYCLING CLID Recyc POUCH C Use By: RIG VERE 753

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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