Is Kefir Lactose Free?
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Why it's not lactose free
- non fat dry milk
- whole cow's milk
non fat dry milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cultured, pasteurized and homogenized Grade "A" whole cow's milk, non fat dry milk
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Often paired with Lactose Free
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About this product
Beverage · Bottle, Liquid