Is KEFIR Lactose Free?
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Why it's not lactose free
- cream
- pasteurized skim milk
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PASTEURIZED SKIM MILK, CREAM, CULTURES. CAPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, S. THERMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIC BIOVAR DIAETYLATICS,.
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Often paired with Lactose Free
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About this product
Beverage · Bottle, Liquid