Is Kelkin Triple Berry Granola 500G Dairy Free?
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Ingredients
Granola (87%) [ Oat Flakes, Wheat Flakes, Rapeseed Oil, Glucose Syrup, Sugar, Wheat Flour], Seeds (in variable proportions) (6%) [Sunflower Seeds, Flaxseeds], Red Berries (in variable proportions) (5.4%) [Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Strawberries, Dried Raspberries], Flaked Almonds (1.6%)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.