Is Kelley's Kookies Peppermint Shortbread 7 Individually Wrapped Shortbread Cookies Dipped in White Chocolate Sprinkled With Peppermint Candy, Peppermint Shortbread Vegetarian?
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Why it's a maybe for vegetarian
- artifical and natural flavorings
- riboflavin
artifical and natural flavorings
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTER, WHITE CHOCOLATE COATING (SUGAR, COCOA BUTTER MILK, SOYA LECITHIN, PURE VANILLA), SUGAR & PEPPERMINT CANDY (SUGAR CORN SYRUP, CITRIC ACID, ARTIFICAL AND NATURAL FLAVORINGS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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