Is Kellogg Pop-Tarts* Frosted Blueberry Toaster Pastries Low FODMAP?

Ingredients

Wheat Flour, Sugar/glucose-fructose, Dextrose, Vegetable Shortening (Contains Palm Oil), Icing Sugar, Crackermeal, Modified Wheat Starch, Salt, Dried Blueberries, Dried Grapes, Dried Apple, Baking Powder, Natural And Artificial Flavours, Corn Cereal, Gelatin, Citric Acid, Modified Corn Starch, Soy Lecithin, Xanthan Gum, Colour, Contains Wheat And Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Kellogg Pop-Tarts* Frosted Blueberry Toaster Pastries is available at 1 retailer

About this product

Snack · Pouch