Is Kellogg's Sultana Bran Low FODMAP?

Ingredients

Whole Grains (46%)(wheat, Oats), Bran (19%)(wheat, Oat), Plant Sterol Esters (plant Sterols [4%]), Sultanas (8%), Invert Sugar, Sugar, Rice Flour, Vegetable Fibre (chicory), Wheat Flour, Barley Malt Extract, Salt, Minerals (iron, Zinc Oxide), Soy Protein Isolate, Skim Milk Powder, Vitamins (niacin, Vitamin B6, Riboflavin, Folate). Contains Cereals Containing Gluten, Milk And Soy. May Contain Traces Of Peanuts And/or Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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