Is Kellogg Whole Blueberries Whole Grains Cereals Low FODMAP?
Description
Sweet-tart berry notes contrast with firm, crisp crunch; small inclusions yield a slightly chewy bite when paired with liquid. Shoppers report consistent texture, moderate sweetness, and quick softening in milk. Commonly eaten as a morning cereal, stirred into yogurt, or spooned dry for handheld snack; also used as breakfast topping.
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Why it's not low FODMAP
- wheat bran
- natural flavour
- barley malt extract
- corn
- blackstrap molasses
- +1 more
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+2 more in the app
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Description
Sweet-tart berry notes contrast with firm, crisp crunch; small inclusions yield a slightly chewy bite when paired with liquid. Shoppers report consistent texture, moderate sweetness, and quick softening in milk. Commonly eaten as a morning cereal, stirred into yogurt, or spooned dry for handheld snack; also used as breakfast topping.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Rice, Sugars (sugar, Blackstrap Molasses, Corn And Barley Malt Extract, Blueberry Juice Concentrate), Wheat Bran, Dried Blueberries, Salt, Natural Flavour, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid. Contains: Wheat, Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Dried