This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg’s Eggo, Thick and Fluffy, Frozen Waffles, Blueberry, Easy Breakfast, 11.6 oz Box (6 Count) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Blueberry-flavored thick, fluffy frozen waffles offer a soft interior and crisped edges when toasted; commonly used for quick breakfasts, topped with syrup, butter, or fruit, or reheated straight from the freezer. Customer reviews note consistent flavor and convenience, with occasional comments about uneven berry distribution and sogginess sometimes.

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Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm, canola and/or cottonseed), dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of modified food starch, salt, lemon peel, natural flavors, maltodextrin, dried blueberries, eggs, whey, vegetable and fruit juice for color, soy lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kellogg’s Eggo, Thick and Fluffy, Frozen Waffles, Blueberry, Easy Breakfast, 11.6 oz Box (6 Count) is available at 17 retailers

H-E-BVonsJewel-OscoKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh Grocer

About this product

Grain · Frozen

Flavor
FruitySweet
Texture
FluffyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg’s Eggo, Thick and Fluffy, Frozen Waffles, Blueberry, Easy Breakfast, 11.6 oz Box (6 Count) | Spoonful