Is Kellogg's All-Bran High Fibre Breakfast Cereal 530g Low FODMAP?
Description
Earthy, mildly sweet flavor complements a coarse, crunchy flake texture that softens under milk or yogurt. Commonly eaten as a cold breakfast, it is used as a topping for fruit and yogurt, mixed into smoothies or incorporated into baking. Reviews mention consistent crunch and a plain, cereal-like taste, widely reported.
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Description
Earthy, mildly sweet flavor complements a coarse, crunchy flake texture that softens under milk or yogurt. Commonly eaten as a cold breakfast, it is used as a topping for fruit and yogurt, mixed into smoothies or incorporated into baking. Reviews mention consistent crunch and a plain, cereal-like taste, widely reported.
Ingredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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