Is Kellogg's All-Bran High Fibre Breakfast Cereal 530g Gluten Free?
Description
Earthy, mildly sweet flavor complements a coarse, crunchy flake texture that softens under milk or yogurt. Commonly eaten as a cold breakfast, it is used as a topping for fruit and yogurt, mixed into smoothies or incorporated into baking. Reviews mention consistent crunch and a plain, cereal-like taste, widely reported.
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Description
Earthy, mildly sweet flavor complements a coarse, crunchy flake texture that softens under milk or yogurt. Commonly eaten as a cold breakfast, it is used as a topping for fruit and yogurt, mixed into smoothies or incorporated into baking. Reviews mention consistent crunch and a plain, cereal-like taste, widely reported.
Ingredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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