Is Kellogg's Apple Jacks Apple & Cinnamon Cereal Low FODMAP?
Description
This cereal offers pronounced apple and cinnamon flavor with crisp ring-shaped pieces that soften in milk. Commonly eaten for breakfast, dry as a snack, or used as a crunchy topping in recipes. Customer reviews widely note nostalgic appeal and strong sweetness; some describe the taste as overly sweet or artificial.
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Description
This cereal offers pronounced apple and cinnamon flavor with crisp ring-shaped pieces that soften in milk. Commonly eaten for breakfast, dry as a snack, or used as a crunchy topping in recipes. Customer reviews widely note nostalgic appeal and strong sweetness; some describe the taste as overly sweet or artificial.
Ingredients
Corn Bour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean, and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, BHT for freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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