Is Kellogg's Apple Jacks Apple & Cinnamon Cereal Vegan?
Description
This cereal offers pronounced apple and cinnamon flavor with crisp ring-shaped pieces that soften in milk. Commonly eaten for breakfast, dry as a snack, or used as a crunchy topping in recipes. Customer reviews widely note nostalgic appeal and strong sweetness; some describe the taste as overly sweet or artificial.
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Description
This cereal offers pronounced apple and cinnamon flavor with crisp ring-shaped pieces that soften in milk. Commonly eaten for breakfast, dry as a snack, or used as a crunchy topping in recipes. Customer reviews widely note nostalgic appeal and strong sweetness; some describe the taste as overly sweet or artificial.
Ingredients
Corn Bour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean, and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, BHT for freshness.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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