Is Kellogg's Apple Jacks Jumbo Snax Low FODMAP?

Ingredients

Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, oat fiber, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), soluble corn fiber, salt, degerminated yellow corn flour, calcium carbonate, dried apples, apple juice concentrate, cornstarch, cinnamonn, yellow 6, natural flavor, modified corn starch, wheat starch, baking soda, red 40, BHT for freshness. Vitamins and minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Contains wheat ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellogg's Apple Jacks Jumbo Snax is available at 12 retailers

About this product

Cereal · Piece, Granule