Is Kellogg's Baked Muesli Breakfast Biscuits Apricot, Fig & Raisin Low FODMAP?

Ingredients

Gluten Free Flour (rice Flour, Modified Tapioca Starch, Maize Starch, Soy Flour, Emulsifier (soy Lecithin), Thickeners (415, 412, 464)), Dried Fruit (figs (4.5%), Apricots (4.5%)(preservative (220)), Raisins (4%)), Sunflower Oil, Invert Syrup, Modified Starch (1422), Sugar, Vegetable Fibre (chicory), Honey, Humectant (glycerol), Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavour, Salt. Contains: Soy And Sulphites. May Contain Traces Of Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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