No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kelloggs Blueberry Nutri Grain Bars - 25x37g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals (Wholewheat Flour , Whole Oat Flour , Wheat Flour , Oats ), Dextrose, Fructose, Sugar, Humectant (Glycerol), Vegetable Oils (Palm, Sunflower), Invert Sugar Syrup, Blueberry Puree From Concentrate, Maltodextrin, Glucose Syrup, Modified Starch, Stabilisers (Sodium Alginate, Methyl Cellulose, Xanthan Gum), Calcium Carbonate, Skimmed Milk Powder, Colour (Anthocyanins), Natural Blueberry Flavouring With Other Natural Flavourings, Salt, Emulsifier (Soy Lecithin), Raising Agent (Potassium Hydrogen Carbonate), Firming Agent (Calcium Phosphate), Acidity Regulators (Citric Acid, Malic Acid), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kelloggs Blueberry Nutri Grain Bars - 25x37g | Spoonful