Is Kellogg's Bran Flakes Breakfast Cereal 500g Vegetarian?
Description
This breakfast cereal delivers a mild toasted taste and crisp flakes that soften in milk; eaten dry they remain crunchy. Commonly served with milk or yogurt, sprinkled over fruit, or used in baking and snacks. Reviewers commonly mention consistent crunch, straightforward flavor, and occasional small fragmented pieces in the box.
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Description
This breakfast cereal delivers a mild toasted taste and crisp flakes that soften in milk; eaten dry they remain crunchy. Commonly served with milk or yogurt, sprinkled over fruit, or used in baking and snacks. Reviewers commonly mention consistent crunch, straightforward flavor, and occasional small fragmented pieces in the box.
Ingredients
Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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