Is Kellogg's Bran Flakes Breakfast Cereal 500g Vegan?
Description
This breakfast cereal delivers a mild toasted taste and crisp flakes that soften in milk; eaten dry they remain crunchy. Commonly served with milk or yogurt, sprinkled over fruit, or used in baking and snacks. Reviewers commonly mention consistent crunch, straightforward flavor, and occasional small fragmented pieces in the box.
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Why it's a maybe for vegan
- vitamin b12
- riboflavin
- vitamin d
- natural flavouring
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
This breakfast cereal delivers a mild toasted taste and crisp flakes that soften in milk; eaten dry they remain crunchy. Commonly served with milk or yogurt, sprinkled over fruit, or used in baking and snacks. Reviewers commonly mention consistent crunch, straightforward flavor, and occasional small fragmented pieces in the box.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kellogg's Bran Flakes Breakfast Cereal 500g is available at 2 retailers
About this product
Cereal · Flake