Is Kellogg's Bran Flakes Breakfast Cereal 500g Vegan?
Description
This breakfast cereal delivers a mild toasted taste and crisp flakes that soften in milk; eaten dry they remain crunchy. Commonly served with milk or yogurt, sprinkled over fruit, or used in baking and snacks. Reviewers commonly mention consistent crunch, straightforward flavor, and occasional small fragmented pieces in the box.
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Description
This breakfast cereal delivers a mild toasted taste and crisp flakes that soften in milk; eaten dry they remain crunchy. Commonly served with milk or yogurt, sprinkled over fruit, or used in baking and snacks. Reviewers commonly mention consistent crunch, straightforward flavor, and occasional small fragmented pieces in the box.
Ingredients
Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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