Is Kellogg's Bran Flakes Breakfast Cereal 750g Low FODMAP?
Description
Lightly toasted, subtly sweet flavor and thin, crispy flakes that soften gradually in milk. Commonly eaten with cold milk, yogurt, or fresh fruit, and used as a crunchy topping or dry snack for breakfast. Reviewers note consistent crunch and large-value packaging, while some describe the taste as mild or bland.
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Description
Lightly toasted, subtly sweet flavor and thin, crispy flakes that soften gradually in milk. Commonly eaten with cold milk, yogurt, or fresh fruit, and used as a crunchy topping or dry snack for breakfast. Reviewers note consistent crunch and large-value packaging, while some describe the taste as mild or bland.
Ingredients
Wholewheat (59%), Wheat Bran (18%), Wholemeal Flour, Sugar, Glucose Syrup, Barley Malt Flavouring, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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