Is Kelloggs Chocolate Almond Nourish Chewy Nut Bars - 6 Pa... Low FODMAP?
Description
Rich chocolate and toasted almond flavors combine with a dense, chewy texture and occasional crunchy nut pieces; shoppers report it as a convenient, portable snack for work, school, or travel, praising taste and satiety while some note high sweetness and small portion size in reviews, and occasional packaging quality concerns.
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Why it's not low FODMAP
- sorbitol
- fructose
- coconut
- toasted coconut
- natural flavor
- chocolate
- +2 more
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
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Description
Rich chocolate and toasted almond flavors combine with a dense, chewy texture and occasional crunchy nut pieces; shoppers report it as a convenient, portable snack for work, school, or travel, praising taste and satiety while some note high sweetness and small portion size in reviews, and occasional packaging quality concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Almonds, Sugar, Corn Syrup, Whole Grain Oats, Palm Kernel, Palm Oil, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Fructose, Crisp Rice (Rice Flour, Sugar, Salt), Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Invert Cane Syrup, Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Vegetable Glycerin, Salt, Sorbitol, Soy Lecithin, Natural Flavors, Rosemary Extract For Freshness, Nonfat Milk, Soy Protein Isolate Peanuts, Soy Protein Isolate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kelloggs Chocolate Almond Nourish Chewy Nut Bars - 6 Pa... is available at 15 retailers
About this product
Protein Bar · Bar