Is Kellogg’s Coco Pops Chocolatey Breakfast Cereal 650g Low FODMAP?
Description
A chocolatey, puffed rice cereal offering crisp crunch that softens fairly quickly in milk. Commonly eaten for breakfast, as a snack, or used as a topping and baking inclusion. Reviewers praise its nostalgic chocolate flavor and child appeal, while noting pronounced sweetness and tendency to become soggy if left standing.
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Description
A chocolatey, puffed rice cereal offering crisp crunch that softens fairly quickly in milk. Commonly eaten for breakfast, as a snack, or used as a topping and baking inclusion. Reviewers praise its nostalgic chocolate flavor and child appeal, while noting pronounced sweetness and tendency to become soggy if left standing.
Ingredients
Whole white rice (65%), sugar, cocoa (3%), minerals (calcium carbonate, iron, zinc oxide), salt, natural flavour, barley malt extract, vitamins (niacin, riboflavin, vitamin B6, folate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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