Is Kellogg’s Corn Flakes Breakfast Cereal 725g Low FODMAP?
Description
Light, crisp toasted flakes offer a mild, familiar flavor and a quickly softening texture when combined with a liquid. Commonly eaten for breakfast, as a snack, or used as a crunchy topping or baking component. Reviews cite reliable crispness, nostalgic appeal, large pack value and some occasional reports of staleness.
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Description
Light, crisp toasted flakes offer a mild, familiar flavor and a quickly softening texture when combined with a liquid. Commonly eaten for breakfast, as a snack, or used as a crunchy topping or baking component. Reviews cite reliable crispness, nostalgic appeal, large pack value and some occasional reports of staleness.
Ingredients
Corn (90%), sugar, salt, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate), minerals (iron, zinc oxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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