Is Kellogg's Corn Flakes Family Size Low FODMAP?
Description
Mild toasted flavor with light, brittle flakes offering an immediate crisp bite that softens quickly when served in a bowl. Commonly eaten for breakfast, paired with additions or used as a crunchy topping for snacks. Reviewers note reliable texture and family‑size convenience, though some report occasional packaging or freshness concerns.
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Description
Mild toasted flavor with light, brittle flakes offering an immediate crisp bite that softens quickly when served in a bowl. Commonly eaten for breakfast, paired with additions or used as a crunchy topping for snacks. Reviewers note reliable texture and family‑size convenience, though some report occasional packaging or freshness concerns.
Ingredients
Milled Corn, Sugars (sugar, Corn And Barley Malt Extract), Salt, Riboflavin (for Colour), Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid. Contains: Barley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.