Is Kellogg's Corn Flakes Gluten Free?
Description
Lightly toasted, mildly sweet corn flavor with a crisp, flake texture that softens when moistened; commonly eaten for breakfast, topped with accompaniments, and used as a crunchy coating in recipes. Reviewers frequently cite consistent crunch, nostalgic familiarity, wide availability, and versatility across households and everyday cooking in many meal contexts.
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Description
Lightly toasted, mildly sweet corn flavor with a crisp, flake texture that softens when moistened; commonly eaten for breakfast, topped with accompaniments, and used as a crunchy coating in recipes. Reviewers frequently cite consistent crunch, nostalgic familiarity, wide availability, and versatility across households and everyday cooking in many meal contexts.
Ingredients
maize, sugar, barley malt flavouring, salt, vitamins & minerals: niacin, iron, vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), folic acid, vitamin d, vitamin b12 for allergens see highlighted in bold
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.