Is Kellogg's Cornflakes Breakfast Cereal 450g Low FODMAP?
Description
Kellogg's Corn Flakes is a healthy and nourishing breakfast cereal that is loved by many. It is a classic and original cereal made by Kellogg. Packed with nine essential vitamins and minerals, this cereal is a good choice for breakfast. Its toasted corn features add a delightful flavor to the cereal. People find Kellogg's Corn Flakes delicious and satisfying, making it a popular choice among consumers. The Kellogg's Corn Flakes breakfast cereal is available in a 450g pack, providing a nutritious and enjoyable start to the day.
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Description
Kellogg's Corn Flakes is a healthy and nourishing breakfast cereal that is loved by many. It is a classic and original cereal made by Kellogg. Packed with nine essential vitamins and minerals, this cereal is a good choice for breakfast. Its toasted corn features add a delightful flavor to the cereal. People find Kellogg's Corn Flakes delicious and satisfying, making it a popular choice among consumers. The Kellogg's Corn Flakes breakfast cereal is available in a 450g pack, providing a nutritious and enjoyable start to the day.
Ingredients
Corn, Sugar, Salt, Barley Malt Extract, Vitamins (Vitamin C, Vitamin E, Niacin, Riboflavin, Thiamin, Folate), Minerals (Iron, Zinc Oxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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