Is Kellogg's Crispix Cereal Low FODMAP?
Description
Kellogg's Crispix is a corn and rice cereal that offers a hint of sweetness. It contains 8 essential vitamins and minerals, making it a nutritious choice for breakfast. Crispix is not only deliciously delicious but also versatile, as it can be enjoyed with milk or used as a tasty snack addition. While specific feedback from consumers is not provided, its popularity can be inferred from its reputation as a great way to start the day. With its combination of flavors and nutritional benefits, Crispix is a satisfying choice for cereal lovers.
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Description
Kellogg's Crispix is a corn and rice cereal that offers a hint of sweetness. It contains 8 essential vitamins and minerals, making it a nutritious choice for breakfast. Crispix is not only deliciously delicious but also versatile, as it can be enjoyed with milk or used as a tasty snack addition. While specific feedback from consumers is not provided, its popularity can be inferred from its reputation as a great way to start the day. With its combination of flavors and nutritional benefits, Crispix is a satisfying choice for cereal lovers.
Ingredients
RICE, MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF SALT, MOLASSES, BROWN RICE SYRUP, BAKING SODA, TURMERIC EXTRACT COLOR. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN C (ASCORBIC ACID), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.