Is Kellogg's Crunchy Nut Chocolate & Nuts Granola Cereal Bar 45g GERD Friendly?
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Why it's not GERD friendly
- chocolate chunks
- fat reduced cocoa powder
- cocoa butter
- cocoa mass
- chocolate
- skimmed milk
- sweetened condensed skimmed milk
chocolate chunks
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nuts, Peanuts, Roasted Almonds (Vegetable Oil (Canola, Safflower) In Varying Proportions, Salt)), Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Glucose Syrup, Oats, Chocolate Chunks, Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Dextrose, Cocoa Butter, Emulsifier (Soy Lecithin)), Fructose, Sugar, Crisp Rice Piece (Rice Flour, Rice Bran, Sugar, Rice Extract), Dried Coconut, Dextrose, Palm Oil, Humectants (Glycerol, Sorbitol), Molasses, Salt, Flavouring, Hazelnuts, Cashews, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Emulsifier (Soy Lecithin), Antioxidant (Rosemary Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kellogg's Crunchy Nut Chocolate & Nuts Granola Cereal Bar 45g is available at 1 retailer
About this product
Snack · Bar