Is Kellogg's Crunchy Nut Chocolate & Nuts Granola Cereal Bar 45g Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed skimmed milk
- skimmed milk
- fructose
- sorbitol
- cashews
- hazelnuts
- flavouring
- molasses
- +5 more
sweetened condensed skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Nuts, Peanuts, Roasted Almonds (Vegetable Oil (Canola, Safflower) In Varying Proportions, Salt)), Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Glucose Syrup, Oats, Chocolate Chunks, Cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Dextrose, Cocoa Butter, Emulsifier (Soy Lecithin)), Fructose, Sugar, Crisp Rice Piece (Rice Flour, Rice Bran, Sugar, Rice Extract), Dried Coconut, Dextrose, Palm Oil, Humectants (Glycerol, Sorbitol), Molasses, Salt, Flavouring, Hazelnuts, Cashews, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Emulsifier (Soy Lecithin), Antioxidant (Rosemary Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kellogg's Crunchy Nut Chocolate & Nuts Granola Cereal Bar 45g is available at 1 retailer
About this product
Snack · Bar