Is Kellogg's Crunchy Nut Corn Flakes Cereal 500g Low FODMAP?
Description
Sweet, highly crunchy cereal featuring crisp flakes and crunchy clusters; commonly eaten at breakfast, used as a snack, or as a topping for desserts and in baking. Customers often note strong sweetness, durable texture that maintains crunch briefly, and appeal for children and adults who enjoy crunch across age groups.
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Description
Sweet, highly crunchy cereal featuring crisp flakes and crunchy clusters; commonly eaten at breakfast, used as a snack, or as a topping for desserts and in baking. Customers often note strong sweetness, durable texture that maintains crunch briefly, and appeal for children and adults who enjoy crunch across age groups.
Ingredients
Maize, Sugar, Peanuts (6%), Barley Malt Flavouring, Molasses, Honey (1%), Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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